Chelan Wilkins, RHN National Education Trainer As the holiday season fast approaches, we all seem to start to feel the un-denying pressure and stress that comes with it. From the... check

Chelan Wilkins, RHN National Education Trainer As we find ourselves reaching for those scarves, wool jackets and winter boots we also find ourselves surrounded by the dreaded cold and flu... check

I’m nervous about writing this, I’ve been nervous all day, and that’s because the subject matters to me. Men’s mental, physical health and their place in the world matter to... check

Being a dad is awesome; kids are inspiring, energetic and instill a greater sense of connectedness. But let’s face it, it’s also really tiring. Early mornings, pick-ups and drop-offs, late... check

Chelan Wilkins Breast Cancer Those two words still sting in my mind. Although I have spent many years reading about the ever-growing epidemic of breast cancer diagnosis's, survivors, and even... check

by Dr. Cheryl Cooper, ND Getting back into the routine of school can be tough on kids and parents alike. Setting everyone up for an easy transition makes going back... check

Hockey season is back! Feel sore after an intense game? Check out Sport Recovery Essentials by Dr. Marc Bubbs and find out how you can feel 100% even after playing... check

How to exercise using joint protection techniques Suffering from joint pain can leave you questioning your ability to exercise and stay physically fit. That’s why making sure to exercise with... check

By: Chelan Wilkins - National Education Trainer Whether you are gearing up for your first ½ marathon or this is your 3rd, you should know that the proper nutrition is... check