Welcome to The Dose

Wellness, made digestible. Consider this your shortcut to the need-to-knows, the good-to-knows and the stuff your group chat’s going to thank you for.

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Topics We're Loving Right Now

Top Drinks and Foods That Boost Your Electrolyte Levels Naturally - Organika Health Products
Top Drinks and Foods That Boost Your Electrolyte Levels Naturally
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Which Magnesium is Best for Relaxing Muscles? - Organika Health Products
Which Magnesium is Best for Relaxing Muscles?
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7 Benefits of Protein for Your Health - Organika Health Products
7 Benefits of Protein for Your Health
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Dive Into it All

Turmeric Sweet Potato Fries Recipe
Turmeric Sweet Potato Fries Recipe - Organika Health Products
recipes
Turmeric Sweet Potato Fries Recipe

Fries are universally loved, but not exactly the healthiest option out there. Fret not though: here's a delicious and better-for-you alternative, courtesy of our friend Mykaela at Erb & Spice!

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Homemade Almond Milk Recipe
Homemade Almond Milk Recipe - Organika Health Products
recipes
Homemade Almond Milk Recipe

Almond milk is incredibly easy to make at home. This wonderfully healthy and creamy milk can be use in coffee, cereal, porridge, smoothies and for drinking. This recipe by our...

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Collagen-loaded Roasted Chickpeas Recipe
Collagen-loaded Roasted Chickpeas Recipe - Organika Health Products
recipes
Collagen-loaded Roasted Chickpeas Recipe

Looking for a fuss-free side dish? This roasted chickpeas recipe delivers in taste and it's loaded with all three main types of collagen, thanks to Organika's Keto Collagen Bone Broth.

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Top 3 Drinks To Keep Your Mom Energy Up!
Top 3 Drinks To Keep Your Mom Energy Up! - Organika Health Products
Health & Wellness
Top 3 Drinks To Keep Your Mom Energy Up!

Mom life doesn't mean that the struggle between sacrificing energy and taking care of the kids, work, and home has to exist. It’s time to practice much-needed self-care by nourishing your body...

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How can meal planning help you settle into a routine?
Health & Wellness
How can meal planning help you settle into a routine?

Getting into the swing of things may be a bit of a struggle following a summer of late nights, rich food and socializing. Now that the fun days of summer... check

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Healthy Homemade Pizza Recipe
Healthy Homemade Pizza Recipe - Organika Health Products
recipes
Healthy Homemade Pizza Recipe

Send summer off with a delicious healthy homemade pizza! Although pizza is a summer staple, I am passionate about creating nutritious and healthier alternatives to some of my favourite foods....

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Watermelon Mint Mocktail Recipe
Watermelon Mint Mocktail Recipe - Organika Health Products
recipes
Watermelon Mint Mocktail Recipe

This refreshing, fizzy mocktail is not only delicious on a hot sunny day, it also packs a nutritional punch. Soothe Magnesium Citrate powder contains your daily requirements of ionic magnesium, allowing...

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Veggie Broth Avocado Toast Recipe
Veggie Broth Avocado Toast Recipe - Organika Health Products
recipes
Veggie Broth Avocado Toast Recipe

This avocado toast recipe takes getting in your vegetables, proteins, and vitamins to a whole new level. Use Organika's Veggie Broth to give this brunch staple a nutritional upgrade!

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Spirulina Blueberry Smoothie Recipe
Spirulina Blueberry Smoothie Recipe - Organika Health Products
recipes
Spirulina Blueberry Smoothie Recipe

Looking for the perfect afternoon pick-me-up? Spirulina may just be your new go-to! Offering a high protein content, all of the essential amino acids, vitamins, minerals and fatty acids, spirulina...

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