Are all sports drinks supporting your hydration needs and should you be using them? The terms "sports drinks" and "electrolyte drinks" are often used interchangeably, but there can be some... check

For those that enjoy alcohol, consuming too much often results in hangover symptoms – so can electrolytes help? The answer is yes. Electrolytes are essential to recovering from hangovers. To... check

Tantalize your tastebuds, boost your collagen production, and give your body all the protein it needs. This delicious smoothie contains both protein for muscle and health support, as well as... check

Nothing beats the heat like ice pops! Especially extra hydrating pops with electrolytes. Using one of Organika's new electrolytes flavours Pineapple Passion, you can whip these delicious fruity pops up... check

There's amazing results you can look forward to after taking collagen for months. So, you have decided to take collagen supplements. You may have some questions about the benefits you... check

Cool off this summer in a deliciously creamy and indulgent way... without the sugar spikes! This frozen hot chocolate is loaded with the chocolate flavour you love without the guilt... check

Make a deliciously nutritious hummus dip that is full of all the protein and flavour your body craves. Hummus like you've never had it before... Did you know how you... check

Check the list to ensure you're well hydrated every day. Facts are facts, your body needs electrolytes to be properly hydrated. It’s the balance of fluid inside and outside your... check

What you need to know about collagen’s role in muscle mass. You may have heard that collagen is the most abundant protein in the human body and is a key... check