Why You Should Use Turmeric Daily

Fries are universally loved, but not exactly the healthiest option out there. What's the deal with that? Fret not, though: here's a delicious and better-for-you alternative, courtesy of our friend Mykaela at Erb & Spice! Fiber-rich, nutritious and filling sweet potatoes meet antioxidant and anti-inflammatory turmeric... plus it tastes delicious! What else could you ask for?

Bone Broth has lots of great health benefits such as boosting your immune system, improving your gut health from leaky gut and IBS, maintains healthier looking skin, and more! Why not have the healing benefits of bone broth in a savoury snack that you can take with you anywhere? Here's a great recipe that will just do that: Savoury Turmeric Chicken Coconut Bites! Learn more about the nutritional benefits of bone broth in this Product Spotlight: Bone Broth Powders! Savoury Turmeric Chicken Coconut Bites PREP 10-15 MINS | EASY | Yields 15-20 Ingredients: ½ cup almond flour ½ cup coconut flour ¼ cup coconut oil ¼ cup coconut sugar 3 tbsp. ground flaxseeds 3 tbsp. warm water 2 tbsp. garam masala 2 tbsp. Turmeric Chicken Bone Broth 2 tsp. raw honey ½ vanilla extract ¼ sea salt Directions: Mix together ground flaxseeds with warm water, until it gels. Mix together all ingredients until combined, roll into balls (if too dry add more water or honey) Shape balls and store in airtight container, and store leftovers in freezer.

Recipe By: Megan O'Kelly - The Realistic Holistic Ingredients: 2 tbsp coconut oil 1 onion (roughly chopped) 2 inch piece of ginger (peeled & minced) 2 garlic cloves (minced) 1 cup water 2 tbsp Organika Ginger Chicken Bone Broth powder 2 cups white sweet potato (cubed) 2 tbsp turmeric powder ¼ tsp cinnamon powder 1 tsp sea salt 1 can coconut milk 1 lemon, juiced Directions: Heat coconut oil in a medium saucepan until melted, add onions and cook for 5 minutes, stirring consistently until lightly browned and translucent Add garlic and fresh ginger and cook for another minute, stirring consistently until fragrant. Add the water and Organika Ginger Chicken Bone Broth, stirring well. Add sweet potato, turmeric, cinnamon and sea salt to the pot and mix. Bring to a boil, then cover and turn down to a simmer and cook on low for 10 minutes. Check that the sweet potatoes are soft, then turn off the heat and let cool for 5 minutes. Place the coconut milk and lemon juice in the blender with your mixture, then blend until smooth and fully combined. Use this as a sauce on any dish! I particularly like it with zucchini noodles! FOLLOW THE REALISTIC HOLISTIC ON SOCIAL MEDIA: Facebook: @therealisticholistic Instagram: @realistic.holistic Pinterest: @RH_nutritionist