Find out more about the minerals that your body needs on a daily basis. You need electrolytes daily. But what are they? Electrolytes are minerals (like sodium, potassium, chloride, calcium... check

Can Inositol help you balance and support your mood, hormone levels, and health. Your body experiences change, and that means finding a new balance from time to time, correct? Bringing... check

What are some myths or untruths going around about collagen? As the topic of collagen becomes more popular, people have a lot of questions about collagen supplementation. The most common... check

Turmeric is all the rage and has been touted for its outstanding anti-inflammatory properties. Turmeric has been used for centuries. It has been said to help combat illness, boost brain... check

Hydrolyzed collagen has been a popular ‘go to’ in the health food industry for some time now. With so many claims to healing qualities such as improved skin health, relief... check

Add some health into your breakfast routine If you're like me, you could eat waffles any time! Not only are they delicious, but they're versatile for meals such as breakfast,... check

Two is always better than one, like when Harry met Sally or when pepper was placed next to salt. Everything is generally better together! Combining two macro nutrients, such as... check

How both essential functions go hand in hand Staying well hydrated is a key factor in maintaining a healthy immune system. Your immune system depends on specific nutrients being transported... check

If there's one lesson to be learned from the past year, let it be this: health is a necessity, not a luxury. We want you to live your healthy best... check