O-Boost

Starting your wellness journey can feel overwhelming. With so many supplements out there, how do you know which ones are right for you? At Organika, we believe that wellness doesn’t have to be complicated. Our mission is to be your trustworthy guide, helping you make informed choices to support your health with ease. Here are three key supplements that can help you get started. 1. Multivitamin: Your Daily Health Booster Multivitamins are a great first step if you’re new to supplements. They act like an insurance policy, ensuring that you’re getting all the essential nutrients your body needs every day. With the demands of a busy lifestyle, it’s often challenging to get everything from food alone, so a daily multivitamin helps fill in the gaps. While multivitamins alone may not be linked to reduced mortality (Loftfield et al., 2024), co-supplementation with probiotics has shown potential in boosting immunity, particularly by reducing the severity and duration of common cold symptoms (Winkler et al., 2005). 2. Collagen: Support for Your Skin, Hair, and Joints Collagen is the building block of healthy skin, hair, nails, and joints. As we age, our natural collagen production decreases, making supplementation beneficial for maintaining glowing skin and strong joints. Adding collagen to your routine not only supports the overall structure of your body and can help you age gracefully while keeping you active, but Organika’s Enanced Coallgen line also gives you 9 grams of protein per serving which is great for blood sugar control and maintaining a healthy weight. 3. Probiotics: Balance for Your Gut Your gut is the cornerstone of your health, and probiotics are the key to keeping it balanced and functioning well. A high-quality probiotic can improve digestion, boost your immune system, and support overall wellness. We lose probiotics when we drink chlorinated water or take antibiotics so replacing good bacteria with Probiotic + Prebiotic Powder by Organika helps boost the immune system and keep your body healthy. Studies have shown that probiotics can also enhance the status of important micronutrients like vitamin B12, calcium, folate, iron, and zinc (Barkhidarian et al., 2021). Additionally, co-supplementing probiotics with vitamin D has been found to provide greater health benefits, particularly in metabolic and mental health (Abboud et al., 2020). At Organika, we’ve done the homework so you don’t have to. These three supplements are a fantastic way to start your wellness journey. Remember, wellness is a marathon, not a sprint, and we’re here to support you every step of the way. Reference https://www.semanticscholar.org/paper/Wellness-related-Use-of-Common-Complementary-Health-Stussman-Black/edfbc444a11fb4eed7658a162c566536d94a3b07

Do collagen supplements support weight management or other fitness goals? Collagen has exploded on the health scene for good reason. It helps boost the elasticity and integrity of our skin, supports our joints and muscles, and helps strengthen our gut lining. But what about weight loss? Can a collagen supplement help support weight loss goals, and if so, how? Collagen is the most abundant protein in the human body, accounting for about 30% of the body’s total protein. It is present in all of our tissues and organs, and is essential for many physiological processes. Let’s break down how collagen can support weight loss ... Source of Amino Acids As a source of protein and amino acids, collagen may drive weight loss because it helps with ‘satiety’, our feeling of fullness. When we feel full, with steady blood sugar levels, we tend to eat less and crave less sugar. Although not a complete protein, there is associated muscle mass support and building that is supported when coupled with resistance training. The more muscle we have, the more calories we burn at rest. Organika’s Essential Aminos Enhanced Collagen Protein is a great addition to your routine especially if weight loss is part of your goals, because with all 9 essential amino acids; this collagen powder IS a complete protein. Joint Support Collagen’s ability to strengthen and support our joints, is another way it may aid in weight loss. People living with joint pain, especially Osteoarthritis, know how limiting it can be on their ability to exercise. As collagen is essential for healthy connective tissue in joints, tendons and ligaments, supplementing may help reduce pain, allowing for increased physical activity. Try Enhanced Collagen Bone & Joint for added supplements and support to support aching joints, muscles and further build bone density. Gut Health Maintaining a strong gut lining is important for how our body digests, absorbs and utilizes nutrients from our food. Collagen plays a role in building healthy connective tissue throughout the digestive tract. It also helps ensure a good balance of bacteria. By supporting the gut, collagen helps aid in digestion, immune function and weight loss. For added gut health benefits, try Full Spectrum Collagen 1, 2, 3, 5, 10 – a multi-sourced collagen that also includes chicken broth for added protein and gut health benefits. Beyond Weight Loss Collagen may extend beyond weight loss, in its capacity to help deal with the unwanted side effects of weight loss like loose skin. By strengthening the dermis layer of the skin, collagen may help reduce the appearance of cellulite and sagging loose skin. Studies have shown that supplementing with hydrolyzed collagen peptides help to tighten the skin, improving its integrity and texture. Looking for fat burning? Let’s take it one step further if weight loss and fat burning are your goal. While collagen helps in the ways above, you can add other nutrients that assist in weight loss to any collagen. Organika has done the work for you with Metaboost Fat Metabolizing Complex. This collagen powder offers the same Enhanced Collagen protein from hydrolyzed grass-fed bovine collagen peptides... PLUS has other natural ingredients such as L carnitine and Garcinia to help boost your metabolism. This powder helps to keep you feeling fuller long, burn fat, and support weight management. As you can see, the benefits of collagen are wide ranging. Along with all the reasons we love collagen to support our healthy lifestyle, we can now add weight loss to that list.

For those that enjoy alcohol, consuming too much often results in hangover symptoms – so can electrolytes help? The answer is yes. Electrolytes are essential to recovering from hangovers. To understand this concept let’s discuss what happens when you are hungover and what your body is telling you about it's needs. What happens to your body when you're hungover? If you have ever been hungover, you know that it typically occurs when the blood alcohol concentration (BAC) decreases, and the body begins to metabolize and eliminate the alcohol. What is happening is that your body is undergoing a physiological change to combat alcohol in the system. Common symptoms of a hangover include: Headaches, fatigue, nausea or vomiting, sensitivity to light, muscle aches and pains, cognitive difficulties, and feeling severely dehydrated. A bit more on common hangover symptoms... Dehydration: Alcohol is a diuretic, meaning it increases urine production, leading to fluid loss and dehydration. Hence why you get dry mouth, excessive thirst, dizziness, and fatigue. Electrolyte imbalance: Alcohol disrupts the balance of electrolytes in your body, including sodium, potassium, and magnesium. This is why you feel muscle weakness, fatigue, and muscle cramps. Gastrointestinal irritation: Alcohol irritates the lining of the stomach and intestines, leading to nausea, vomiting, and stomach discomfort. Inflammatory response: Alcohol triggers an inflammatory response in the body, which can contribute to headaches, muscle aches, and overall feelings of discomfort. How do electrolytes cure hangovers? Electrolytes can potentially help with some symptoms of a hangover. Drinking alcohol can lead to increased urine production, which can result in fluid and electrolyte loss. Replenishing electrolytes can help restore the body's electrolyte balance and alleviate some symptoms associated with dehydration, such as fatigue, muscle weakness, and headaches. However, it's important to note that electrolytes alone cannot reverse the effects of excessive alcohol consumption or fully relieve all hangover symptoms. It’s important to also rest and consume nutritious foods with protein to recover. Hot tips to avoid hangovers. While you're drinking alcohol, consume a glass of water with electrolytes for every glass of alcohol you drink. Carry convenient on-the-go sachets with you if attending parties or events. Remember to drink a tall glass of electrolytes before going to bed. Try cocktail recipes (made with electrolytes) in place of sugar-filled juices. For example: Wild Berry Electrolytes + Enhanced Collagen Bellini Doing these things can help prevent some hangover symptoms the next day.