Vitamin C first came to be known as the nutrient that prevents scurvy. For most of us living in North America, that’s now a thing of the past as we’re... check

You may have heard of electrolytes in sports drinks, and even be aware of some of the natural options available out there. But what do electrolytes actually do and what... check

Have you been feeling the need to spice things up in the bedroom? Your libido is affected by many different factors, from your age and hormone levels to your dietary... check

Today, interest in dietary collagen is growing at a rapid rate, and for good reason. I started taking collagen three years ago, and some pretty remarkable things have happened. The... check

2020 was a whirlwind of emotions. As we navigate our way through 2021, our best bet is to stay positive, work together and keep our mental and physical health in top...

Ready to own your health goals in 2021? We prepared this handy guide to support you in your health journey this year - from getting up and moving to cooking...

Want to help create a more inclusive wellness community? This one's for you. Wellness and social activism advocate Eliana Fonseca explores Collaborative Empowerment as the way forward for the wellness...

Wellness Advocate Shayla Stonechild delves into how community connection, ancient knowledge and balancing rituals may be the key to unlocking our bodies' innate capacity for resilience, adaptability and wisdom.

Engage your entire body in a 10-minute exercise routine! Open up and strengthen the muscles most affected by bad posture with guidance from Athletic Therapy specialist Zakaria Benbouchta.