2020 was a whirlwind of emotions. As we navigate our way through 2021, our best bet is to stay positive, work together and keep our mental and physical health in top...

Ready to own your health goals in 2021? We prepared this handy guide to support you in your health journey this year - from getting up and moving to cooking...

Want to help create a more inclusive wellness community? This one's for you. Wellness and social activism advocate Eliana Fonseca explores Collaborative Empowerment as the way forward for the wellness...

Wellness Advocate Shayla Stonechild delves into how community connection, ancient knowledge and balancing rituals may be the key to unlocking our bodies' innate capacity for resilience, adaptability and wisdom.

Engage your entire body in a 10-minute exercise routine! Open up and strengthen the muscles most affected by bad posture with guidance from Athletic Therapy specialist Zakaria Benbouchta.

One of the biggest changes for many of us in recent times is undoubtedly the increase in time spent in front of a computer. Although this change may come as...

With social distancing being the current norm, there is no shying away from how we are having to go about with these times. Here are some ways you can make...

It is undeniable that COVID-19 has changed the lives of people around the globe; in some circumstances, more dramatically than others. Nonetheless, we are all left wondering, what’s next? Scientists,... check

Adjusting to the “new norm” of COVID-19 has led to a drastic increase in hygiene practices. Unfortunately, a lot of these hygiene practices include harsh disinfectants and chemicals that kill...